The 21 Day Fitness Kickstart Programme gives you access to all our classes, facilities, and coaching over 21 days, so you can experience the benefits of BFT. As well as the addition of a fitness consultation & goal setting session with one of our expert trainers to get you set up for success! Plus a body composition scan so you can track your progress!

This offer is available to all new members who have not previously attended classes at BFT East Croydon.

Signing up is easy! Simply scroll back up on this page and you will be able to secure your place with payment. You will then be able to start your 21 days at a time that suits you!

BFT, or Body Fit Training, is a specialised group fitness training concept that combines elements of personal training with the energy and community of group classes. Our workouts are scientifically designed to optimise results, focusing on strength, endurance, cardio, and functional fitness.

Unlike standard classes, our programs use a combination of heart rate monitoring, progressive programming, and functional training techniques to help you achieve sustainable, long-term results. We have a real focus on long term sustainability of your training, not too hard too fast! Not only this, we put a real emphasis on strength & conditioning, and this is shown in our equipment such as bench press & squat racks. Very different to what you normally get in a group training environment.

Not at all! BFT classes are designed for all fitness levels, from beginners to advanced athletes. Our trainers will work with you to modify exercises as needed, ensuring you feel supported, safe, and challenged regardless of your starting point.

BFT workouts include a mix of strength, cardio, endurance, and functional training. Classes vary each day to keep your body adapting and progressing. This variety helps prevent plateaus and keeps training fresh and engaging.